Answers to all your questions about a healthy lifestyle!

Choose the amount of calories you want to see by clicking on the button, and let Cyberdiet show you how to spend those calories wisely throughout the day!

Please note that if you choose to eat only 1200 calories a day, you should consider taking a multiviamin to be sure that you are getting your minimum daily requirements of vitamins and minerals.

Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.